Look- chill out.
I found out I was PG with DC3 when I was 24 weeks pregnant.
Until then I had-
Drank Koppaberg every weekend (and lots of it)
Skied in France and fell over numerous times.
ate Fois Gras like it was my last meal.
taken numerous strong pain killers- including codeine for various ailments.
did the 5.2 diet so basically starved myself of food twice a week for 6 weeks
ran 6 miles 3 x a week to the point where I could barely breath. I must have depleted the oxygen going to my baby.
Nothing I can do about all this now. I can stress about how much damage I could have caused but where would that get me.
Don't read the daily mail. Just chill and enjoy your pregnancy.