I use the ones with apple flavour and vit C, and mix one in with my berrocca in the morning, then drink one straight from the sachet at some point in the day and again before bed.
I'm not sure I avoid milk though, I would be even more drowsy without coffee. Suppose i could stick to Relentless instead.
Then of course, plenty of black puddng when we are skint, and rare steak when we aren't. Not sure if that works, but in my head, eating blood must help, surely?
Still exhausted, though. Can't even face riding my bike some days, which actually probably means more energy gets used by lugging around bags for my job and kids to and from school/nursery, but if you stop or wobble on a bike it has worse implications.
People just tell me to take it easy, but I am 27, I should be able to hold down a couple of part time jobs, look after my kids and study - my mum does 50 hours a weekof a very stressful job, cares for my nana AND studies, and she is 50. My sister leaves home at 6am, gets home 12 hours later, does her marking THEN studies for her MA, and she has a dodgy heart. I can't let the side down! 