I did my back in on Sunday, called GP yesterday & am now on 6 week waiting list for urgent maternity physio (yes, really!). It was just typical lower back pain so I carried on as normal yesterday at work & tried to keep moving through the pain as best I could. But - last night - ow, ow, ow! My hips were burning. So painful but not in the groin area of my pelvis - the pain started on my outer hips and then radiated round the front into a stabbing pain where my c-section scar is. It then started radiated down the outside of my thighs and into my knees and feet.
I know very little about SPD but am aware that the worst thing I can do if it is that is to move through the pain. But equally I realise that if it is back pain then I need to keep moving. Aargh!
Any advice or experience appreciated - thanks!