I used to do a fair bit of yoga and at the end of the class we always rested on our right sides ? to take pressure off your heart, ?keeping it light? on the then higher left side of your body. So when everyone kept advising me to sleep/rest on my left (and same in pregnancy yoga now) I was a bit confused as to why.
Recently I was told in birth prep classes that it?s because of the way babies need to corkscrew their way out through the widest part of the pelvis, so resting on your left means they hammock into your left side ready to come out. So, from sideways on, then turning through 90 degrees so their head comes out to face your back and then get their shoulders out. So far this all (kind of) made sense. But my baby bump is and has always been resting with her spine curved around my front/right side. Which means to get out she?d have to turn to her left to face my back on exit. Oddly the midwife said that his was often problematic as ?babies don?t realize that the shortcut of turning left exists? meaning that they then turn 270 degrees the otherway to corkscrew out.
Has anyone else heard anything about this or any experience of baby being on the ?non-optimal? side? All sounds a bit weird to me if babies are like zoolander and can?t turn left?