Been sleeping terribly for the past few nights - midwife says I have sciatica (sp?) and need to spend 20 mins per day on my hands and knees to try and shift baby forward (I'm 32+4)
She also said a support pillow might help me sleep, currently i put one pillow between my knees and one under my bump but that's lost it's effectiveness recently. Does anyone have a proper support pillow and are they worth the money (e.g. Dreamgeni etc) or would a normal v-shaped pillow work? I'm tempted to go with the v-shaped pillow as they're only around £10, rather than £40+, but wondering if this would be a waste of money.
TIA :)