Ok i've been having 2 cups of raspberry leaf tea for about a week now,i'm 36 weeks on thurs and was going to increase it to the folloring:
now (35+4) 2 cups a day
36 weeks - 3 cups a day
37 weeks - 4 cups a day
38 on wards - just drink wot i have left to use the rest of the boxes up
I also bought some raspberry leaf tea capsuls today and thought i'd take 1 until thursday then
now (35+4) - 1
36 weeks -2
37 weeks - 3
38 weeks - 4
39 weeks - 5
i've only got 100 so i wouldnt be able to take any for the last week, but will prob drink more rasp tea
i've also got some evening primrose tablets (1000mg high strength) i was just going to take 2 a day orally from tomorrow
any advice/tips?