Hi everyone,
I’m just looking for some reassurance or shared experiences really. I’m 3 months postpartum, had a c-section, and I’m breastfeeding. Over the last few weeks I’ve suddenly started having quite a few digestive issues and it’s really starting to get me down.
I’m struggling with:
- Constipation (can go a few days without a poo)
- Trapped wind / difficulty burping
- Feeling bloated even after small meals or drinks
- Reflux/heartburn that I didn’t really have before
This has all come on recently rather than straight after birth, which is what’s worrying me a bit. I’m trying to drink lots of water because of breastfeeding, but it still feels like my digestion just isn’t moving properly.
Has anyone else experienced this around the 3-month mark, especially after a c-section or while breastfeeding? Did it settle on its own or did anything help (diet changes, supplements, GP advice)?
I think part of it might be hormones, lack of sleep, or my body still recovering, but it’s hard not to overthink when it’s uncomfortable every day.
Would really appreciate hearing if this sounds familiar to anyone. Thanks in advance 💛