I didn't stick to bed rest unfortunately - think that's why it took so long! I was operating on adrenaline & didn't listen to my body.
It'll feel better when the antibiotics kick in, and healing is underway. ❤️ If you had an episiotomy guessing you probably had an assisted birth too? The bruising after that doesn't help matters. Once the swelling goes down the stitches will get a bit of relief. Arnica tablets help - or at least give a placebo effect.
The stitches do feel the worst in the first two weeks, because they pull as the wound tries to heal and everything tightens. Guessing that timeline will be a little extended with the infection but hopefully that will clear for you soon.
The giant Medicare pads are the best for when you're not able to be airing it out. They're thick and give a bit of cushion - plus they're non scented and don't irritate the wound.
& are you on good painkillers? I was sent home with advise to take panadol and went back 4 days later to get a Diofene prescription which was heaven sent. They made it manageable to be up and gently moving around the house.
Throwing all the episiotomy advise at you - but avoid constipation. Straining can pull at the stitches and swell the area. Lactulose is your friend right now!
When the wound has healed, keep a bottle of oil in the bathroom and swipe over the scar tissue on a cotton pad to help the tissue heal with less of a trace.
And don't feel bad about being tucked up in bed. Even if you didn't have an episiotomy, you'd be spending most of your time in there. ❤️ Childbirth is no joke, and you need time to recover.