I worry about everything! But recently my worrying has become extreme and it's frightening me.
My daughter is one but since I gave birth I have become a huge worrier and I always think the worst will happen. It's a doom kind of feeling.
For example, a dangerous driver nearly drove into me last week and he didn't like it when I asked him to slow down. All day I thought he was going to track me down and kill me :(
Another example happened the other night where we watched a film about UFOs and I laid awake all night thinking about what I would do if the world ended.
I decided to write this post today when I took down a bad review I wrote last week on a restaurant because I had thought that the staff might hunt me down.
I have this doom feeling that the universe is 'bad' and wants negative consequences on the world.
I worry about my family being hurt, my daughter getting hurt and bad things happening to us all.
It's such a crazy feeling for me to have because I used to be very optimistic and spiritual. I always used to be so positive and always have a deep feeling that I am safe and protected but this has gone :(
I have a tight feeling is my chest when I have these thoughts.
I am trying to implement meditation, healthy diet and affirmations which is helping.
Is this normal? Has anyone else ever had this doom feeling and how did you overcome it? Thank you