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Feeling so nervous for myself and baby after seeing the news

3 replies

Jelllytot · 14/10/2023 11:40

I am a first time mum to a wonderful 6 month old. I had a traumatic birth which I've been told has contributed to me developing PTSD and generalised anxiety. I've tried to avoid watching the news of all the babies and children in a war zone and being separated from their families but it's also all over social media (have now deleted my app)

I have this unshakeable anxiety that I might get separated from my daughter. I know it won't happen, we're in London in the UK and I've lived here my entire life. But I see things like Keir starmar saying it's ok that water is being withheld. And all I can think about is the children and babies. And I'm so heartbroken and at the same time grateful for living in a country where we don't have these worries. But at the same time anxious for the world my daughter will grow up in (our background is Indian Muslim). And maybe it's my anxiety but I feel like the UK is headed in a less friendly direction for certain minorities.

I spoke to my husband about it who said I have nothing to worry about but I don't know why I can't shake the feeling. Last night my baby woke up crying and she saw me next to her and that's all it took for her to soothe back to sleep and I burst out crying thinking just across the sea there are babies that can't do that.

I know it's my anxiety making me feel so triggered. But I feel like I want to superglue my baby to me and I know that isn't normal.

OP posts:
Are your children’s vaccines up to date?
PortalooSunset · 14/10/2023 11:50

Oh love Flowers
I think when we see atrocities happening it is really natural to want to hug our loved ones even tighter.
Are you getting help with your mental health?

Jelllytot · 14/10/2023 11:55

PortalooSunset · 14/10/2023 11:50

Oh love Flowers
I think when we see atrocities happening it is really natural to want to hug our loved ones even tighter.
Are you getting help with your mental health?

I had CBT for 12 weeks and the sessions are now over. I am trying to rationalise it. In maybe an ignorant way I used to never pay attention to middle east conflict news or politics etc but I don't know having a baby makes me feel I have something so precious to lose

OP posts:
MisschanandelerBong · 07/04/2024 10:55

Hi I hope you’re doing okay and your anxiety feels more manageable at the moment.
I read ur post and really can relate to it.
I had my first daughter during the beginning of the pandemic and I also had a traumatic birth. I developed a panic disorder. PTSD.
4 years later I am much better.

what is happening in Gaza has also shaken me to my core. I often wonder how new mums are coping with watching this level of children suffering.
it is a normal response you are having. It is because you are a mother and the love you now have is unbelievably powerful. It feels like you’re going mad. But trust me you are not.
you have to ride it out. And trust it will make you stronger.
do simple things to feel in control of your body. More water, exercise, fresh air. All these things helped me feel more in control.
High cortisol levels can make you feel really ill. And affect your sleep and the way you think.
I'm sending you a hug. 🤗

there have always been war threats over the years. Living in uk is safe. it just feels more uncertain maybe after Covid.

it will pass. It always does. ❤️

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