I'm early days at the minute (DD is only 9 days old) so not expecting miracles just yet- just curious.
I had a straight forward birth, only getting a labial tear and no need for stitches.
I have noticed over the past few days, all of my aching has now moved to the front of my foof (feels like it's behind my clitoris etc.) and it's not so sore at my actual vaginal entrance. It's making standing and walking quite uncomfortable after a short amount of time as everything aches and feels heavy.
I'm taking paracetamol and ibuprofen, using witch hazel in my bath and on my pads, and have started using frozen witch hazel pads too. It doesn't hurt when I'm sitting down.
I try to do as many pelvic floor exercises I can, and I can only seem to do these sat down at the minute.
Anyone else experienced this, and how long should I expect it to last?