I'm not sure whether it's fair to consider if I do have PND, or just "normal" depression. Or maybe I'm just tired. So apologies in advance.
As the title says - I have bonded with my DD (6 months). No issues there.
I do worry about her health sometimes and worry if something bad is going to happen. But then again we have legitimately had to go to hospital a few times so maybe it's normal for me to feel that way.
I do get along and have genuine good fun times with friends and family.
But on the other hand I know I am snapping a lot at my mum, who I live with. It's not anything she's done - she's great. But sometimes (not every day but often) I just feel instant anger and I snap. I'm ashamed to say that I nearly threw something across the room the other week (only didn't because it was too heavy - it was a Hoover for God's sake).
I am struggling coming to terms with my labour and my GP has referred for counselling. Just awaiting an appointment.
I just feel like everything is a massive effort. Showering, brushing teeth, washing face and brushing hair. Cooking or preparing food for myself (my mum pretty much makes me food but if she's not here I can go until evening without having eaten). Or, on the other hand I'm sometimes eating absolutely loads but all snacks. I think I'm distracting myself with food sometimes.
I can't sleep. I wake up lots during the night and it's not because of my DD, who has slept mum 8 hours at night from 6 weeks. I'm then exhausted in the morning and don't want to get up.
I'm having a bad day today and need something to change. Ideas?
Just to note - I don't want to meet other mum's to chat and I get out with baby every day for a walk.