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Huge increase in low mood pre-period! Help!

3 replies

RumpetaRumpeta · 07/09/2017 07:49

My baby is 14 months old; my periods returned when he was 10 months old. Prior to becoming pregnant, I had terrible cramps and maybe a bit of mild PMS with each period. Post-birth, I have no cramps whatsoever (woohoo!) but absolutely horrendous low mood for the few days running to each period. It's scaring me because it's actually affecting how I behave. It's causing me to question decisions I have made / am making, and I don't know if it's because I'm genuinely unhappy or because of hormones. For example, I'm about to do a huge move with extended family (in-laws) which I have been fine about, with a normal amount of nerves, up until this week when I completely flipped about it and spent days feeling terrible and wondering if I was making a massive mistake. This led me to discuss my fears with the extended family, which freaked them all out (understandably, as everyone is in the process of selling their houses)... And then my period arrived. So now I'm wondering if my freak-out was just hormonal.

I guess I need to keep clear track of my mood each month, but I just wondered if anyone else had experienced anything like this, and if so, what they have done about it?

OP posts:
Are your children’s vaccines up to date?
shggg245 · 07/09/2017 08:03

Go and speak to your GP. I did a mood graph which clearly showed how I felt pre-period.

I'm now taking low dose anti depressant and it's improved massively. You don't need to suffer with this, meds may nor be right for you, but talk to your GP. Flowers

RumpetaRumpeta · 07/09/2017 08:10

Thanks so much shggg. Glad to hear things have improved for you. Did you use an app or anything to track your mood? I use cyclespage.org at the moment for period tracking; I think it's got an option for adding notes about mood...

OP posts:
shggg245 · 07/09/2017 08:21

No I just did a graph with a pencil. It was very neat and I was rather proud of it. Seriously, speak to your doc. It's not right to be feeling like this.

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