Right. I've been trying to get on here all day, but after a huge row last night where DH shouted about me being on my phone all the time and I shouted about him always falling asleep on the sofa at 8pm, I've been trying to stay off the net today thank god he's gone back to work tonight so normality can resume it's been a frosty weekend chez Gerry...
I wanted to talk about weight loss. I know that those of you who are on fb will have seen pics of me and be wondering who I am exactly to give advice, but that's the thing about being fat- you become an expert on how to lose weight, and hope that being an expert is enough without actually having to do anything...
I've tried all sorts, but the regime my little brother has got me on at the moment seems to be working. I trust him- he's fully trained and a professional personal trainer. This is a summary of what he's said to me.
- For the most part, exercise is irrelevant to weight loss. It's 90% diet, at least at first. So no more 'I don't have time to exercise'
- Carbs aren't great. Wors is right about complex carbs/vitamins etc BUT carbs should be something that we use for a purpose,(like when we need extra energy or IF we're doing lots of exercise) not a part of every meal
- Protein fills you up, and more importantly doesn't really affect blood sugar levels. Low carb/high protein means no more afternoon slumps
I have just finished the first two weeks- a kickstart 'detox'. My fortnight has looked like this:
Breakfast: either 2xboiled eggs on rye bread OR small amount of no sugar added muesli with soya milk.
Lunch: portion of lean meat with salad/veg and if necessary v small portion of rice/Cous Cous.
Dinner: portion of fish with green veg only.
Fruit/nuts in between. No carbs after lunch. At least 2 litres of water. No sugar/bread/pasta etc. lots of green tea.
I've lost a stone. Now it slows down and gets more sensible. The above stays roughly similar but I get one cheat day a week. This doesn't mean pizza for breakfast and chips for lunch, but I can have, say, a sandwich for lunch and pasta for dinner. I can have complex carbs if I feel I need them (not just if I fancy them), but still none in the afternoon.
I feel great. I've always had shocking afternoon slumps and I'm a terrible sleeper, probably because of the insulin resistance that comes with PCOS. Both of these things have improved. I am VERY wary because as I've said before I'm a yoyoer, but I already feel like my relationship with food is changing. I'm much more honest now. In the past I dieted (and ate) in secret. Now I'm telling anyone who will listen so that I don't have to have a piece of cake through politeness...
I hope this helps. The other thing is that from what I've seen none of you really have much to worry about. I can understand that you might want to get rid of the extra bits caused by babies and the biscuits that come with them, but none of you that are worrying need to go as crazy as me. I also hope none of this is patronising, just wanted to share what my lovely brother has done (I'd recommend him as a personal trainer but none of you live anywhere near him I don't think!)
Right. Strictly results, then a soak. All in an attempt to pretend I'm not back to work tomorrow...