I to am trying dairy free and we've finally decided on the baby biotics. londonmrss we're getting stuff you give directly to your baby - i'll let you know how it goes, and crazy and yomping also - an unhealthy gut can cause so many problems, including eczema and the skin is always the first thing to show internal problems. I recommended coconut oil - freakin' elixir of the gods! We do everything with it - cook with it, use it in place of nappy cream or vaseline or anything, massage oil, use it as a treatment for cradle cap and also as a treatment in his mouth for thrush. Sweet almond oil is another good one. We've never used talc, Sudocrem, nappy cream, or ANY Johnsons stuff.
Although I love bread, I really, really think gluten is the worst thing...I really don't think our digestive systems can cope with it, though we kind of force it on ourselves to accept it because it's such a cultural thing to eat it. The paleo approach shows that if our human evolution spanned a football field, wheat, grains and oats have been consumed for about a foot of the football field! We only eat them because they are a cheap industrialised source of mass food. If we are fortunate enough to have a choice in our Western world, I would choose not to consume them. To add, all those things turn to sugars in the body, which fucks with your hormones - something we don't need right now!
In short I've cut out all cereals, wheat, oats, dairy - agree with yomping about almond milk and DS is like my purity barometer. I see the effects of it on my own body but I kind of ignore it - "oh I'm a little bloated, but I'll keep having toast for breakfast" kinda thing. When I eat any of the above things i've cut out, I immediately see the effect on DS - bad skin, bad tempered, windy, bad tummy, unhappy.
Sleep - still struggling early evening. I feel like I don't even want to try because I'm so afraid it won't work and I won't know what to do. I'm re-reading No Cry. It doesn't help that i am conflicted - keep him close or begin taking him up in the evening? Stupid question - for those of that put your DC to bed i.e. take them up to a cot of an evening - do you return to them for feeds around 10-ish?