VioletCharlotte I hope you had a restful sleep.
I am sending a dose of self-compassion.
Please don't be hard on yourself.
We are human, life and relationships are complex, and sometimes we get cross and frustrated or angry.
Especially if we feel we are not being heard.
Loving relationships can survive the odd angry moment with no lasting damage.
And if our adult children see us as human, then that is no bad thing.
I am learning to navigate new waters with my adult children all the time.
When our children are younger we shield them from some of our feelings, I know I did- I would put on a happy face, I wanted them to be happy and secure, even if I was worried or feeling anxious, they were too young to take my feelings on board. Money was a struggle when my kids were young and I had many sleepless nights, but I wanted to protect them from all the adult stuff.
As they have matured I have continued to shield them from my anxieties, worries and frustrations, but that dynamic is changing.
They are both emotionally intelligent people, but I have continued with the happy " I'm fine" until very recently.
Through my work in therapy, and discussions with my children I am learning to drop my guard a little, share my feelings more and deepen the now adult relationships I have with them.
It was daunting at first, I didn't want to burden them, I have my own issues of codependency and CPTSD, but when I found the courage to be authentic and truthful lovely things happened.
My honesty allowed them to open up more, talk to me more about their emotions, their feelings too. I am emotionally quite self reliant, but when we started to share more we found such healing in each other.
It was hard to begin with, showing more of my vulnerability, but it has moved our relationships to a new level.
Don't be afraid to talk to your DS about your frustrations and anger VioletCharlotte- you behaved in a very human way, and that's OK.
I hope you have an amazing day.