Some of the comments here are very funny, and there is a profound lack of understanding of who God is and isn't.
Prayer itself takes many forms. Prayer is an action of God within us as we cooperate with the Holy Spirit. So there can be straight forward simple forms of prayer such as vocal prayer, the Our Father/Lord's Prayer, for example. Another would be communal prayer such as Mass and other liturgy. Then we have prayer of thanksgiving, of supplication (requests) and repentance.
But all of this ultimately should lead to a much deeper level of prayer which is contemplation, meditation and a (usually silent) union with God.
Prayer is how we communicate with God and build a relationship. Like all relationships if its superficial, something you dip into occasionally, it will always remain at a surface level.
As any relationship time needs to be spent. As Jesus himself would go and pray alone for long periods of time and when asked how to pray he said to go into your room alone and shut the door.
To build a relationship that transforms you in God's grace it needs be a priority and consistent. Exactly like any other relationship.
In this prayer time you can also use scripture as a way to mediate and bring you into the presence of God. Lectio Divina is one practice.
All our emotions and state of mind can be expressed in prayer. We can praise and find joy in God, we can also be sorrowful, angry, confused. Bringing everything deepens our prayer life.
If this is all mystifying and you have never experienced prayer like this you can spend time praying with nuns or monks whose full-time vocation is prayer. They can help lead you into God's presence in this way.
But all of us can pray like this. We need to ask constantly for God's grace and then rest in his presence and "wait on the Lord".
Although we may use gendered language, in Catholic theology God is pure spirit, is not a creature and is outside time and space. God is the great I Am.
Jesus was arrested for blasphemy because he used this exact language I Am, which was only ever used by God.