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Parents of adult children

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How can parents support an adult daughter with severe mental health issues?

18 replies

NaiceRaven · 24/06/2026 08:38

We have a 30 year old DD who has un-diagnosed mental health issues.

There have been various incidents through the years, mostly involving alcohol, the worst of which was assaulting a member of the family and the police called (by her). Due to the severity of this issue she was told she could no longer live with us. This was never followed through as a full alcohol ban was implemented and there was a moderate improvement.

She is a heavy cannabis users and this seems to be her crutch on living daily life. Without this, she is unable to cope with reality and every days wakes up crying and the most minor thing (spilling something) can trigger what she describes as an episode, this will generally involve her hitting herself in the head violently, shouting and screaming and more crying.

Self harming (cutting) is also a constant issue.
She has 2 elderly cats that she looks after and says she will kill herself when they go and also has told us she’s described in depth to the GP on how she will do it.

After an episode and a smoke, despite causing mass tension in the house, she will frequently come in all happy as if nothing has happened.

After a change of tactic in how to deal with her, we now try and calm her down and make sure everything is good for her to wake up to. This sometimes works but sometimes doesn’t.

She’s asked us to not approach her with issues just as she wakes up and wait for a couple of hours.

It feels like we are slowly having to do everything for her and more and more is getting put on our plate just to keep the peace.

We think this is not actually doing her any good as nothing is really improving and her coping strategies are not getting developed.

It seems we have a 10 year old in a 30 year olds body.

We have sought help via the NHS and local council, especially the head hitting and self harming. There advice is to call 999 (or 111 crisis) but as soon as we say that’s happening she just says she’s going to work so the police/ambulance would be wasted. She also works in security and says she would lose her job.

They also advised us to not stop her smoking cannabis if that was her coping mechanism, we are not convinced on this point.

From her side, she is constantly cancelling mental health and GP appointments and starts and stop prescribed medication a lot, blaming the GP has not prescribed correctly.

We are concerned that at some point the head hitting will be one hit too many..

We would appreciate any advice anyone else has with similar situations as we don’t really know how to improve this situation.

Thank you

OP posts:
SwatTheTwit · 24/06/2026 09:57

Is she open to rehab? most of her issues will be a consequence of addiction

NaiceRaven · 24/06/2026 11:04

SwatTheTwit · 24/06/2026 09:57

Is she open to rehab? most of her issues will be a consequence of addiction

I would say that is unlikely, she has been to drugs and alcohol counselling (usual as a reaction to an incident caused at home) but after 1 attendance it is usually dropped.

OP posts:
Starlight7080 · 24/06/2026 11:08

She needs rehab. The cannabis will be making her mental health much worse. Not better. Same with the alcohol.
Until she is free from them both she wont improve.

ToThePoint2026 · 24/06/2026 11:08

Sadly you can't help someone who doesn't want to be helped. The issues of drug use and cannabis will be messing her up so until she is clean of those for an extended period of time any mh diagnosis couldn't be accurately done.

NaiceRaven · 24/06/2026 12:38

Thank you for the replies, does anyone have any ideas of how to motivate them to continue with drug counselling (and maybe alcohol to a lesser extent)?

as said they start off and then quit after the first session or 2.

we are concerned if we outright banned it the self harming and hitting would lead to a disastrous outcome.

thanks

OP posts:
Brunchatstephanies · 24/06/2026 12:40

In my experience severe mental health problems are either linked to trauma or neuro divergence. Are either possible with your DD?

ALovelyPinkUnicorn · 24/06/2026 12:44

ToThePoint2026 · 24/06/2026 11:08

Sadly you can't help someone who doesn't want to be helped. The issues of drug use and cannabis will be messing her up so until she is clean of those for an extended period of time any mh diagnosis couldn't be accurately done.

This , how is she funding an access the drugs and alcohol

NaiceRaven · 24/06/2026 12:56

ALovelyPinkUnicorn · 24/06/2026 12:44

This , how is she funding an access the drugs and alcohol

She works and earns her own money

OP posts:
NaiceRaven · 24/06/2026 12:57

Brunchatstephanies · 24/06/2026 12:40

In my experience severe mental health problems are either linked to trauma or neuro divergence. Are either possible with your DD?

Not as far as we know

OP posts:
hattie43 · 24/06/2026 13:01

Does she live with you now ? I know you said she couldn’t but not sure where she lives now

BuffetTheDietSlayer · 24/06/2026 13:02

She needs to move out.

Brunchatstephanies · 24/06/2026 13:54

NaiceRaven · 24/06/2026 12:57

Not as far as we know

That is where I personally would start. Get her to get an appointment with a psychiatrist and start her into looking at the root cause to her mental health issues.

I would bet my mortgage she has one of the usual causes. The extreme behaviour points towards undiagnosed ND.

LathkillDale · 24/06/2026 14:02

Try and get her to move out. (The advice to me, when I rang the MH Crisis Line, as a parent to DD2, with severe MH problems due to ND and trauma)

Tonissister · 24/06/2026 14:05

Is she aware that cannabis can make some people suicidally depressed after a single smoke? It really is in her interests to stop using.

I'd try and help her see she is capable. Capable of at least attempting to control her outbursts, of taking small steps to improve her physical and mental health, of descaling extreme emotion over small things. CBT self-compassion work might help. Seems odd to suggest that when she is being selfish and putting other people through hell, but if she can react more gently to herself when she makes small mistakes, it will help reduce the outbursts and self-harm.

Does she ever spend time with you just being. It is so tempting with an adult DC who has MH problems to try and fix them, advise them, encourage them to build a plan of action (like I suggested above Hmm) But it is also good to totally take the pressure off everyone sometimes. Just stick on a film you know she loves and watch it together with some cold drinks and healthy-ish treats. If I were her I might be feeling constantly on alert for the moment when someone says: 'Right, now why don't you...XYZ' the subtext of which is: You're failing at adulting.

That's not to say intervention and boundaries aren't necessary. But sometimes, just being parents, not half-baked therapists lets you all off the hook.

Viviennemary · 24/06/2026 14:06

I really don't know how you cope day to day. I couldnt do it. I see she has got a job. Well thats a very good thing. Be a lot worse if she didnt work. Not clear if she lives with you or not. If she does you need to work towards her moving out.m

landmarkyear · 24/06/2026 14:12

From experience… you can’t help someone who doesn’t want to be helped. You are giving her constant attention by trying to help and this is fulfilling her need.
I think the best course of action is to step right back, encourage her to live independently and manage her own life.
It’s extremely tough to do that (believe me, I know) but things will not improve until a sea change is made. The current set up is clearly not working for any of you

NaiceRaven · 24/06/2026 20:21

Thank you again for all the advice, it is appreciated.

I guess the question for us is that if we were to totally back off, completely ban smoking etc. what about the self harming and threats to kill herself? We were told by health services that the ones who talk and threaten

OP posts:
NaiceRaven · 24/06/2026 21:50

hattie43 · 24/06/2026 13:01

Does she live with you now ? I know you said she couldn’t but not sure where she lives now

Edited

Yep lives with

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