I was talking to a friend who is from Spain and she was shocked that I said I put my kids (10 months old and 4 yr old) to bed at 7pm. She said young children dont go to bed before 9pm and older kids not before 10-10.30pm at night. When I asked what time school started she said 9am like in the UK, so then I asked about siestas in the afternoon, thinking how do kids there get enough sleep - but apparently after the age of 5 they are not expected to have a nap in the afternoon. I can understand how to heat may make it difficult to go to bed early, but I thought toddlers needed at least 12 to 13 hours sleep a day (including naps) - so are spanish kids built differently to ours?!