I felt so trapped and lonely for the first 7 months of having my baby. And I used to get the same panic in shops. I used to think everyone was annoyed at me for letting the baby cry. But it's not true, most people don't care because it isn't their problem, and they know you've not done anything wrong, babies cry, that's just how it is! Especially new babies that often have colic. Do you give her infacol?
I would get in touch with some friends and be honest about how hard you find it. Ask them to come and spend some time with you, even if it's to let you sleep for a few hours or let you go for a walk or a shop on your own.
There is absolutely no need to go out if you don't want to. Some women spend most of the fist year just in the house.
But having a buggy and even just going to the park or a walk around the block, can really help your own well being.
And remember, this is the most important bit. IT FEELS LIKE FOREVER, BUT IT ISN'T!
Soon your baby will be a toddler, you'll feel better about going to play groups, your baby will be more distracted and you'll get some you time back.
My self esteeem went down because I felt I couldn't even brush my teeth, go to the loo or have a shower. It would take me forever to get out the door.
You must remember, you can put your baby down in a safe cot or travel cot. Or bouncer if she's small and you can strap her in. It is fine as long as she is fed, changed and watered, to leave her for 5 to 10 minutes while you jump in the shower or brush your hair. She may well scream her head off, but that most often doesn't mean there is anything wrong. It's usually because she wants to be king of the castle and she's demanding your every second of attention. You need to show her who the boss is. Most second children are better behaved because they don't get as much attention.
I used to take my baby into the bathroom so I could still see him. Then at least I knew he was crying for no good reason and I could carry on with my well needed shower.
It is also fine to be in a shop and your baby be crying. Most people have had children and won't be bothered about it. They know how hard it is. The people that haven't had children don't have the same instict to hear a baby crying, and they often don't even notice it.
If it does bother them, they are in the minority. Please never let that stop you going out and about if you so want to.