My life is quite stressful at the moment, and this morning I behaved terribly towards my children. They were arguing (as usual) and my youngest (6) attacked the eldest (9). DS1 had to run down the stairs to get away from him. I completely lost it. I lifted DS2 up by the tops of his arms, marched up the stairs and dumped him on his bedroom floor. He fell backwards when I let go, but not from any distance. I shrieked like a harrian at the pair of them, and they were both crying. My reaction was completely out of line. DS1 was very quiet on the walk to school, and DS2 cried the whole way. I felt like joining in, tbh. I apologised for shouting and frightening them both, and I apologised to DS2 for handling him so appallingly. I now feel absolutely awful, as I should. When you know that you're in the wrong with your children, how do you make it up to them?