Hi there Goldencompass - welcome to mumsnet
I wonder - when she wakes and comes through, do you stay with her in your bed and it is the company she enjoys or do you think it is solely the tv? Possibly both perhaps!
I understand how easy it is to fall into routines that are less than perfect, when you are tired at night it is even more tempting to "give in" sometimes and make for a non consistent pattern.
I would strongly advise you work towards breaking this particular cycle though. TV is a stimulus and will help to keep her awake longer than if she were settled back down with a darkened room and five minutes of you reading a story in a low quiet voice.
Personally, if I were in your shoes I would immediately try 2 simple new rules:
- no tv after tea time 2) once in her own bed and settled down, she stays in her own bed.
You might find you end up spending a few nights picking her up and taking her back, spending time settling her down etc but the end goal is really worth it.
I am not trying to preach - I have learnt the hard way, believe me. I did a far better job with DD2 than DD1 and really learnt from my mistakes
Despite the awful times trying to stick to my guns, I can now see it is worth it. We have gone from restless night?s sleep with DD1 in and out of our bed like a yoyo, to both girls happily falling asleep alone after a proper routine, no fuss, all asleep by 7.30pm (7 and 5 yrs). Not easy but worth it.
I know you say you have a routine - but perhaps worth taking a peak at her overall pattern? eg - does she still have an afternoon nap - is it time to drop it which might make her more sleepy and fall soundly at night? After dinner is there any more you can do to keep her quiet, relaxed and winding down ready for bed? low lighting, zero tv after dinner, bathtime routine, story in low lighting without dramatic overly exciting actions etc..
I have waffled on long enough
Oh - and agree with Acinonyx idea about music over tv. Obviously careful which you pick and would stick to no words music myself - relaxation CDs are fab for kids at bedtime. I have a rainforest one and calms mine right down if had a particularly fraught day - they shut up and listen out for the bird calls and waterfalls, soon drift off!