Hi Rogan
Right here are my top tips.
- Go to health food store.
Get:
Linseeds, crush them and sprinkle them over porridge.
(porridge is better as oats arte more gentle than wheat, but if not wheatabix is a good brekkie too)
-
use linseeds in making him some wholemeal muffins and mix in some dried prunes.
-
you can buy a thing called bowel essense, very gentle, and is essense of orange and other plants/flowers, and help the bowel
put some uncooked olive oil (or oil rich in omega oils)in / over his food.
Banana are actually ok, or so i've been told by doctors, but grapes are the best thing, they have a slight laxative effect.
Try fruits like watermelon as well
Cook some dried prunes in orange juice and find a way that he'll eat it, like in museli, mixed into a natural yoghurt
Make sure any bread you give is wholemeal
offer as much luid as possible, try prune juice as well as water, or some freshly squeezed oj with water
make some home made lollies, again with prune juice or orange juice
Stay with him when he's on his potty, maybe you could let him watch a DVD while he sits on the potty, or read his favourite book to him, the whole time calmly rubbing his lower back abnd/or his tummy in circular motion
There is also Senacot which is a laxative and is okay to give kids if he hasn't been for a few days. Tye longer he leaves it the more it gets compacted and the harder it is to pass.
You can probably tell we have lived with constipation with our DD for every day of her 3 and a bit years.