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Parenting

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How do you deal with tween daughters?

5 replies

Pigwig22 · 30/06/2026 09:44

I’m really struggling with my 9yo DD. She has always been a very sensitive child, but she turned 9 in May and it’s like she’s had a personality transplant.

She wants more independence but is also hyper emotional. I know it’s all very normal at this age, but I cannot speak to her without her whinging and crying.

She will say she doesn’t want to talk about it, but she does. I sit and wait for her to finally tell me and then it’s always so minor ( a teacher asked her why she was inside at lunch rather than outside for example or it is entirely in her head i.e. she said her rabbit was looking at her like it didn’t like her the other day!).

I realise these issues are not minor to her, but I just feel she needs to get a grip sometimes. She is incredibly negative; she is always focusing on what’s wrong or some perceived failing and never on anything positive. For example, she scored three goals out of six in a game at school but focused on the fact she was paired up with a girl from another class in the warmup and that made her sad. Not the fact they won, and she was fundamentally crucial to that win! She is very down on herself all the time.

I try and offer empathy, rather than ‘fix’ every problem for her – tbh most problems can’t be fixed. But this isn’t getting us anywhere, and I’m starting to wonder if she’s almost making up what has upset her because it is getting her attention.

I thought that probably meant I needed to connect with her a bit more, but I have put loads of mummy / daughter dates in the diary and done activities she loves with her but it doesn’t change a thing. I am still constantly met with whinging and crying over nothing.

Her dad gets none of this. For example, she was happy and fine yesterday after school, but when I got home from work she was waiting for me at the door ready to breakdown. But no hint of this to her dad. Took me an hour to get what was wrong out of her and it was again very minor. She then refused to go to bed saying she doesn’t have to do what I say. Two hours after I got in and I hadn’t even managed to go to the toilet, never mind change and sort out the mess of the house etc, so I can feel myself getting increasingly wound up.

I reminded her that when she goes to bed later, she wakes up later and that upsets her as she wants me to do her hair and eat breakfast with her before I leave for work. But if she’s late I can’t. She still would not go to sleep, and so she didn’t get up today and I had to wake her before I left. I left enough time to do her hair, but she had a toddler level meltdown that she had overslept so there was then no time. In the past when she’s that upset, I’ve gone into work late, but I didn’t today as I felt she needed the consequence of not having listened to me yesterday but now I’m beating myself up for leaving.

I think maybe I need to set some firmer boundaries round it, leave her to be upset and say come and find me if you want to talk. But then I sit there worrying I’m not there when she needs me. It’s just all so exhausting and I don’t know what to do with her. I think she needs to get some perspective and realise everyone has problems. But then am I expecting way too much of a 9yo? But equally I don’t want to indulge hour long crying over absolutely nothing.

I realise this is hormone related, but I feel we are facing this moody person for the next 6 yrs and I’m at a total loss on how to deal with her – especially if I am not going to lose my mind in the process.

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mindutopia · 30/06/2026 11:29

To a certain extent, this unfortunately is just how they are (I can confirm it does not get better anytime soon 😬). But a couple things: I think you need to stop trying to be her therapist. Having big feelings is fine. I wouldn’t be trying to coax it out of her. Let her sit with it. Not everything needs to be talked about. I agree that you probably need to give her space to handle it on her own. Also if she is easier with her dad, let her dad take over when times are tough.

Secondly, keep her busy. That doesn’t mean that right now, at 9, you need to pack her diary. But over the coming years, there will be a lot of emotional upheaval. The ones who don’t just spiral seem to be the ones you stay busy doing things they enjoy and not just left to rot in their rooms on their phones commiserating with their other friends about how miserable they are. It’s about finding a balance between enough downtime and too much. My dd has a sport and from 13, a job twice a week, that keep her busy. It’s just enough to kinda keep the hormones from taking over everything. Good luck though, it’s not an easy age!

Worrieddancemum · 30/06/2026 11:32

God I have a 7,10 and 12 year old and they are all like this it’s soooooo hard!

Gardenisablooming · 30/06/2026 11:35

Have you considered she can mask for df but you are her comfort zone so sadly you get the real her.. .
Ime. I wish I had been more open to ds having asd at 9 and not assumed moody /quirky.

Dd20 and ds 17 are exactly the same.

We had absolutely no clue at 9 about either of them.

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Pigwig22 · 30/06/2026 14:11

mindutopia · 30/06/2026 11:29

To a certain extent, this unfortunately is just how they are (I can confirm it does not get better anytime soon 😬). But a couple things: I think you need to stop trying to be her therapist. Having big feelings is fine. I wouldn’t be trying to coax it out of her. Let her sit with it. Not everything needs to be talked about. I agree that you probably need to give her space to handle it on her own. Also if she is easier with her dad, let her dad take over when times are tough.

Secondly, keep her busy. That doesn’t mean that right now, at 9, you need to pack her diary. But over the coming years, there will be a lot of emotional upheaval. The ones who don’t just spiral seem to be the ones you stay busy doing things they enjoy and not just left to rot in their rooms on their phones commiserating with their other friends about how miserable they are. It’s about finding a balance between enough downtime and too much. My dd has a sport and from 13, a job twice a week, that keep her busy. It’s just enough to kinda keep the hormones from taking over everything. Good luck though, it’s not an easy age!

Edited

Thanks, some really helpful advice. Her dad does step in often, but she'll then just come back to me.

She is SUPER busy (clubs three lunchtimes at school, plus three evenings after school and three activities on the weekend), I think it's too much and making her tired, but she won't quit anything and is asking to add another club in! I have said no to that and tried to get her to drop something, but a lot of her self esteem comes from extra curricular actvities.

She doesn't have a phone or access to the internet and I do not plan on changing that for the foreseeable future.

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Ineedanewsofa · 30/06/2026 14:20

Sending solidarity @Pigwig22 my nearly 11 DD has been riding the hormonal rollercoaster for the last 18 months or so. She also struggles with sleep and not being able to get up, exhibits controlling behaviours, wants to be a baby one minute and kicks for her independence the next. She’s also much worse for me than her DF and an angel at school, obviously. I’ve got whiplash from her mood swings! Add in my general perimenopausal rage and it’s a daily battle.
I’ve pondered if it’s something more as per @Gardenisablooming but at the same time she seems very similar to her peers and they can’t all be ND, surely…
Cannot wait to chuck the upheaval of moving to secondary school into the mix is September!

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