This morning I shouted and made my 4 year old cry. The whole morning was chaotic and neither my 4yo or 1 yo slept well due to the heat. Both were tired and cranky..eldest constantly asking for things and youngest wanting to be held the whole time. House was a mess. Needed to get ready for an appointment and things were manic. Baby had cried most of the time from 8-10 and would only be pacified when being held (which meant I couldn't get anything done and it was making us both really hot)
Put the baby in their walker while I tried to get some jobs done. Immediately started crying again. I was carrying washing into the utility room and some of it caught on door handle and I whacked my elbow on the metal handle. I shouted "aaaah" and it admittedly was loud. I dropped everything i was carrying (a bag from a weekend away, belts etc) so it made a loud noise also and then im embarrassed to say, I hit the door with my hand.
My 4 yo cried about 5 minutes later. Said it was because of the baby crying. OH arrived as I was consoling them and stayed while I took baby to childminders. Myself and 4yo then had a lovely morning in the garden playing before baby returned at 3pm. Rest of the day was lovely.
Tonight 4yo said I scared them when I shouted and it was because I was angry at them. Ive explained why I shouted, said I shouldn't have done it and that im sorry but I feel absolutely awful. What can I do?