*Please tell me. As a parent, how the hell do I not worry? * *Since my eldest has hit preteen im plagued with worries of her adult life and whether she’ll cope… (she’s extremely sensitive and vulnerable)* *I worry about my youngest as he has some developmental issues. * I worry about money as we only seem to make enough to make ends meet, nothing left over to save for the future. I worry about myself (selfishly) and that I don’t get any time to do anything that I know will create future health. I don’t have time between work and parenting. I know in the grand scheme none of this serious, I wish I could be a calm and resilient and happier parent, I show this on the inside but just feel irritable and tense mostly on the inside. I just want to live a better / calmer life and be able to take things as they come but I’m constantly frazzled. Is this just me now? I used to be a lot more chill in my twenties - and yes I was a mother then too. I feel like that version of myself is dead now. Any tips. ? I know there’s a lot of self help books out there but these seem to be written for people who time to implement or don’t have children to worry about. Thanks 🙏