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Parenting

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Very sensitive 8yo

11 replies

sleepfortheweek · 04/02/2026 13:00

My daughter is 8yo. She has no diagnosis although we’ve submitted the initial paperwork to have her assessed for ADHD.

She is however, despite any diagnosis, highly sensitive. She takes things so personally which means it’s really hard to have a conversation with her in which I am asking her to do something (tidy up, get ready for dancing, get pyjamas on, do homework etc etc). She always puts up a fight for any of these things, which always results in me using a firmer voice (I don’t shout, neither does my husband) trying to explain why she has to do xyz and the time frame she has to do it in.

She always ends up in tears and stomps away, shutting herself in her room. I never ask her to do anything unreasonable and actually I expect less of her than perhaps someone else would have their 8yo. However, we are a busy household with 2 working parents and both my children are involved in various clubs (sports and music) so we really do need the kids to cooperate at least some of the time! I’ve suggested to my 8yo she does less out side of school but she’s a very good, competitive dancer she does love doing it (just not going to practice apparently 🙈) and she also loves playing her instruments (but again, doesn’t like being asked to practice) so she’s not keen on giving anything up.

Yesterday she shouted at me ‘sorry for being so IMPERFECT!’ Before stomping away. She also calls herself bad a lot, a terrible sister etc. If we try to have a conversation about her behaviour/attitude she often just puts her hands over her eyes and cries and says ‘I don’t want to talk about it anymore’.

The thing is she’s not bad, not at all. An angel at school, extremely creative and academic. Seems very empathetic (perhaps a little too much sometimes!). She does fall out with friends a lot though, and again it’s often because she has taken something to heart where maybe it wasn’t meant that way. A lot of the fall outs are just typical between groups of female 8yos though.

I have no idea what to say/do to get less of a reaction from her. She does need to learn to tidy up after herself (she crafts with paper/glue/sellotape ALL the time but just leaves everything lying) and I would love her to one time just say ‘ok’ when I ask her to do something (like, can you please go get ready for dancing).

She uses her iPad a lot which probably doesn’t help, but she seems quite reliant on having it everywhere with her. She spends a lot of time crafting (as mentioned) and writing stories. She also writes music (both composing and lyrics) and generally keeps herself busy without using a screen but her iPad is always close by. She uses it a lot to listen to music. So, it’s not the case where she is sitting playing it/watching it all day but still has a dependency on it which might stop her doing other things (like doing homework).

She’s otherwise very kind and caring. She always thinks of others. She’s never nasty with her words, doesn’t say intentionally hurtful things and has never had any violent outbursts towards either people or inanimate objects.

How do I approach her sensitive nature? I think I’m quite firm but fair in parenting, we don’t accept bad behaviour but never shout or use punishments like grounding/taking away their possessions.

I also don’t want my older daughter to see us being more lenient with her sister just (in her eyes) because she’ll cry otherwise. She already thinks she gets preferential treatment which I don’t think is the case but nevertheless isn’t a good impression for my older daughter to have. They are such different personalities though so I do find myself parenting them slightly differently (what motivates them etc).

Any help would be appreciated, even stories of similar situations and what helped (or didn’t!)

OP posts:
VacayDreamer · 04/02/2026 13:37

Siblings will often compare and feel unfairly treated; I wouldn’t worry about older dc feeling aggrieved too much.

Would your dd find it helpful to have a timetable on the fridge or/and use her iPad to set reminders?

sleepfortheweek · 04/02/2026 13:39

We’ve tried that before (and it’s something I’m currently doing with DD1) but she doesn’t respond as well to a schedule.

i maybe need to give her more warning or time cues. It’s hard though whilst I’m also trying to cook / put washing away / answer work emails 🙈

OP posts:
givemushypeasachance · 04/02/2026 14:58

I'm entirely not an expert but just trying to offer suggestions from an objective standpoint - she's probably not going to just suddenly develop intrinsic motivation to do things like tidying up, or "boring" but necessary activities like going and brushing her teeth. So in terms of external motivation you can apply, broadly it's carrot or stick, right. And you don't want to use stick. So what kind of carrot could you use? It's a bit babyish to suggest a sticker chart at 8yo but maybe that's part of the process. Find something that she wants to be the reward at the end, and then have a sticker chart or a marble jar or whatever and when she does something the first time without complaining, or if she tidies up without being asked, she gets a sticker/marble, until the process becomes more natural to her.

Interested in this thread?

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sleepfortheweek · 04/02/2026 16:13

We’ve tried stickers/rewards and they work for a short time but then she loses interest. When she really doesn’t want to do something you could dangle a PS5 in front of and it wouldn’t make a bit of difference.

OP posts:
sleepfortheweek · 04/02/2026 16:14

We are goin to Disney land Paris for 4 days next week, she’ll love it but I’m worried how she’ll be when tired as I know there’s a lot of walking. Tiredness is definitely a trigger!

OP posts:
MapleOakPine · 04/02/2026 16:41

Hi OP, have you read How to Listen so Kids Talk and Talk so Kids Listen? I think there are some simple techniques you could try, eg less explaining why she needs to do something and more just repeating yourself in a breezy tone of voice and a small number of words, eg "shoes on" or "time to go to ballet".

Davetrevorfinn · 04/02/2026 17:05

I have a DD like this after and outburst I woukd sit with her and discuss thingsbonce she had calmed down. One of the things she found useful was that when she calm I used to say to her I dont why know you behave like this as it doesnt seem to make you happy and you still end up having to do the thing you didnt want to do. Based on these discussions she made thebconscious effort herself to fight with me and my DH less.

We also used to start getting her ready ages in advance as one of the flash points was leaving the house. She used to complain that she had ages to get ready but our response would be of causes so many arguements if you can prove that you can get ready nicely for a week we can reduce the start time which gave her longer to play. Having loads of time also stressed me out less.

The other thing is if she refused to clear up for example. I would fight her about it I would ask her maybe once or twice if she refused I might say I would leave the mess until she wanted me to do something and I would just refuse to assist her until she cleared up.

When she was being a pain I would also always tell her I still love her but I dont like her behaviour.

We still have issues at times with her but her behaviour has improved massively from a year ago.

newornotnew · 04/02/2026 17:35

Bear in mind you have an active ADHD assessment in progress, so you probably need to wait for the outcome before deciding long term strategies. But read up on what often works for those with ADHD.

Try to limit lengthy conversations about her behaviour, it doesn't sound like it is helping. She sounds overwhelmed?

Say less, and say it more lightly and more positively. Pick your battles gets said a lot but it is sound advice. It can be helpful to keep an eye on how many positive comments you make vs. how many negative comments.

iPad time and number of activities - these are adult decisions to make.

LadyMacbethssweetArabianhand · 04/02/2026 18:48

Could you use tech to give reminders? I use Alexa to remind my grandson when to get ready football training. I also use music as a cue to tidy up ie mission impossible theme music. He's 7 and it mostly works.
I wonder if she's using the outbursts as a mechanism to avoid doing what she needs to.

rainbean · 04/02/2026 21:57

Have you looked at PDA or RSD rejection sensitivity disorder, common in individuals with adhd.

Unihorn · 06/02/2026 15:53

Just found this thread after contemplating starting one about my own 9yo who is the same. I suspect mine is NT but she masks so we'll I don't think there's any point looking further. We get the same as you - sorry I'm such a bad daughter, everyone hates me, not everyone is perfect etc. Was not expecting this so early!

I am aware of all of the techniques and best approaches so already try to "manage" her to an extent, but the relentless negativity is really getting us down now. She wakes up angry and goes to bed angry, and everything is an argument in between. If I don't speak because I know continuing a discussion will cause an argument, she then asks why I'm ignoring her.

She does two clubs which involve 3-5 hours out of the house, and we go swimming every couple of weeks as a family, so she's not over/underscheduled. She maybe has about 1-3 hours of tablet/TV/films a day averaged through the week.

I don't know what the answer is but I'm here to offer some sort of solidarity 😭

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