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Mental load - what is always on your mind?

12 replies

differenceinperspective · 01/11/2025 22:54

I’ve been thinking a lot about the mental load lately as I returned to work post maternity.

I was talking to my husband about it and I believe he thought I was over estimating my effort. He “helps” a lot physically but he doesn’t see that I’m constantly tracking school dates, meals, doctor’s appointments, birthday gifts, and shoe replacement 🙃

I’d love to know:
• What’s something that’s always on to-do list. Is there anything you can’t stop thinking about ever?
• How much time do you spend managing or thinking about admin each week?
• If you could wave a magic wand and have one part of your life “run itself”, what would it be?

OP posts:
Are your children’s vaccines up to date?
GarlicBreadStan · 02/11/2025 00:05

Everything is always on my mind.

I live with my mum (and son) so our household chores are equally split, but if there's something I can think (and over-worry) about, then I'll do just that

differenceinperspective · 02/11/2025 06:37

On mine too. I told my husband that I’d booked all the vaccines for the kids and that the next one was his turn to book and take our child. But it stayed rent-free in my head anyway.

When the time came, he hadn’t booked the appointment for the week he was meant to take our child. I wasn’t going to say anything, but then the doctor’s office called me and I booked and sent my husband. I just wish that once I delegate something, it actually leaves my mind, but it never seems to work that way.

OP posts:
ThatWildHedgehog · 02/11/2025 06:46

Washing & drying the laundry, because it's extremely never ending

Interested in this thread?

Then you might like threads about these subjects:

Welshfiver · 02/11/2025 13:22

Meal planning and food shopping. The phrase 'whats for tea?' should be banned.

PermanentlyExhaustedPigeonZZZ · 02/11/2025 13:40

Meal planning and supporting my SEN DDs who are struggling in mainstream. Paperwork, meetings, homework support and emotional support is never ending.

VoltaireMittyDream · 02/11/2025 14:39

I work p/t and care for my mum as well as DC with SEN.

Things on my mind that my DH literally never, ever, ever thinks about:

  • booking & attending all dentist, dr, OT appointments for DC & accompanying my mum to all of her dr / physio / dentist appts (approx 2 a week for DM)
  • renewing and picking up everyone’s prescriptions (including DH’s because he just fucking forgets)
  • organising all house repairs / replacing appliances for our house and my mum’s
  • making sure my mum takes her meds (correctly!) every morning & evening, and setting them out in pill sorters each week
  • fighting 2 elderly cats to get their thyroid meds down them every day & doing their monthly injections
  • all care (vet appts, grooming, walks) for my mum’s dog she can’t look after properly anymore
  • getting rid of outgrown toys / clothes so we don’t run out of room in the house
  • any kind of financial management - changing mortgages, saving for retirement, monthly family budgeting, taxes (including my mum’s and DH’s because DH has over the years proven himself incapable of doing his in a timely fashion and then puts his head in the sand and waits for the problem to go away)
  • housework - cleaning, laundry, changing cat litter for 3 cats & changing bedding across two households
  • sorting childcare for school hols and half terms
  • planning any holidays or days out (including all research, budgeting, planning all transport, packing for everyone)
  • keeping abreast of school WhatsApp & various school info newsletters and portals
  • all car maintenance - oil changes, air in tyres, renewing insurance, MOT etc - for 2 cars
  • meal planning & budgeting, food shopping, cooking, packed lunches every day for DC
  • new clothes when DC outgrows them
  • booking teacher conferences
  • making sure DC has what they need (money, bake sale stuff, permission forms & waivers, costumes) to participate in school activities - concerts, field trips, etc
  • arranging birthday parties / play dates / DC martial arts classes
  • secondary school applications (knowing key dates and deadlines, researching schools)
  • vet appts & regular flea treatments for cats
  • we all have dual citizenship so there are 8 passports in our household that need renewing at different intervals, involving trips to embassies in different cities
  • we’re currently in a country with private health insurance, so with all our various medical stuff I need to keep on top of what is covered by everyone’s policies and which claims need to be submitted where / followed up for reimbursement

DH is autistic - which we only realised after DC was diagnosed but it made sense of a lot of things. He has terrible problems with working memory and executive dysfunction, which is why I do ALL the stuff, and he can barely function holding down a WFH job.

I am basically doing all the tasks of living for 3 other people besides myself (and some animals as well), and part of the difficulty of how neurodiversity presents in my family is that everyone’s convinced they are perfectly functional and capable and it’s the rest of the world and its ridiculous expectations that’s the problem.

Their thinking goes: if renewing my prescriptions is a complicated ball ache, I can’t reasonably be expected to do it, can I? If they want people to renew their prescriptions, they need to make it easier! There’s literally no understanding that they’re the ones who will suffer the consequences of not having their regular meds for asthma, blood pressure, heart failure, etc.

Plus, nobody in my family has the capacity to be interested in anyone’s experience but their own, so nobody sees what I’m doing to keep us all afloat, or recognises that any of it needs doing. So DH imagines I’m just swanning about putting my feet up after my 20-hour work week is done.

DH seems to feel it is a huge sacrifice on his part to have to work in a job that doesn’t fulfil him artistically, and thus it’s only right that he shouldn’t have to make his own food or buy his own clothes or order his own contact lenses or basically wipe his own arse. Any and all non-working time is reserved for the pursuit of his special interests.

ResusciAnnie · 02/11/2025 14:42

Mainly the main concern is just whether the kids are happy and nourished (nutritionally and like, emotionally and culturally) and nice people. I dunno. The world can be shit but it can also be wonderful and I just really hope they grow up to see the happy side.

Washing, chores etc generally I don’t think about, they just happen, or they don’t.

I do think about what to feed people ALL the time. As mentioned in my first paragraph.

This thread has just reminded me to book after school club and school lunches for this half term. So clearly that’s not on my mind constantly!

MissyB1 · 02/11/2025 14:48

Basically everything to do with the house/ds/ the dog. School/vets/doggy daycare/ house maintenance is all down to me.

currently I’m;
organising a bathroom refit, new garage door, decorating our bedroom, sedatives for dog for fireworks, hair appointments for ds and I, helping ds get started on huge school project, helping ds practice for a drama exam, trying to plan for Christmas. My brain never gets to switch off! Dh has managed to not be involved in any of this!!

Unsure4589 · 02/11/2025 15:35

My DH is pretty good actually, but he has ADHD and genuinely struggles with the executive function necessary to plan far ahead, so the problem is that I always remember the majority of things that need to be done first, which means I'm the default delegator and reminder. He might remember of his own accord, but almost always it's too late to action anything, or action it affordably which is definitely a consideration for us.

So, anything with a lead time (which is most stuff, let's be honest), it's me thinking of it and assigning the to-do to either of us. 99% of household admin falls to me, including booking all things for the kids. I'm usually the one who buys things they need too, because I spot they need them or predict they will need them faster. I risk assess more thoroughly than him, though it's probably unnecessary most of the time and just my natural anxiety wanting to micromanage certain things. I just bought his mother's bloody birthday cards and gift and sent them at the last minute, after having thought to ask his dad what she'd like, because DH just... didn't. Not life or death, obviously, but you she's HIS mother, not mine! But I did it because I love her too and the poor woman deserves to be sent something nice on her birthday! He does do the laundry and tidies the kitchen without me asking because he can see it and it can be done in the moment he sees it.

DH sorts the car, because he drives it more often than I do for work, and because I gave him that job and told him he'd be driving around without tax and insurance if he didn't sort it. To give him his due he is also very, very handy and fixes everything around the house. He might notice that stuff before me. And he doesn't grumble when I do ask him to do something I can't or don't want to, even if it puts him out a bit. He also remembers to put the bins out before I do for some reason!

LucyLoo1972 · 01/03/2026 23:15

VoltaireMittyDream · 02/11/2025 14:39

I work p/t and care for my mum as well as DC with SEN.

Things on my mind that my DH literally never, ever, ever thinks about:

  • booking & attending all dentist, dr, OT appointments for DC & accompanying my mum to all of her dr / physio / dentist appts (approx 2 a week for DM)
  • renewing and picking up everyone’s prescriptions (including DH’s because he just fucking forgets)
  • organising all house repairs / replacing appliances for our house and my mum’s
  • making sure my mum takes her meds (correctly!) every morning & evening, and setting them out in pill sorters each week
  • fighting 2 elderly cats to get their thyroid meds down them every day & doing their monthly injections
  • all care (vet appts, grooming, walks) for my mum’s dog she can’t look after properly anymore
  • getting rid of outgrown toys / clothes so we don’t run out of room in the house
  • any kind of financial management - changing mortgages, saving for retirement, monthly family budgeting, taxes (including my mum’s and DH’s because DH has over the years proven himself incapable of doing his in a timely fashion and then puts his head in the sand and waits for the problem to go away)
  • housework - cleaning, laundry, changing cat litter for 3 cats & changing bedding across two households
  • sorting childcare for school hols and half terms
  • planning any holidays or days out (including all research, budgeting, planning all transport, packing for everyone)
  • keeping abreast of school WhatsApp & various school info newsletters and portals
  • all car maintenance - oil changes, air in tyres, renewing insurance, MOT etc - for 2 cars
  • meal planning & budgeting, food shopping, cooking, packed lunches every day for DC
  • new clothes when DC outgrows them
  • booking teacher conferences
  • making sure DC has what they need (money, bake sale stuff, permission forms & waivers, costumes) to participate in school activities - concerts, field trips, etc
  • arranging birthday parties / play dates / DC martial arts classes
  • secondary school applications (knowing key dates and deadlines, researching schools)
  • vet appts & regular flea treatments for cats
  • we all have dual citizenship so there are 8 passports in our household that need renewing at different intervals, involving trips to embassies in different cities
  • we’re currently in a country with private health insurance, so with all our various medical stuff I need to keep on top of what is covered by everyone’s policies and which claims need to be submitted where / followed up for reimbursement

DH is autistic - which we only realised after DC was diagnosed but it made sense of a lot of things. He has terrible problems with working memory and executive dysfunction, which is why I do ALL the stuff, and he can barely function holding down a WFH job.

I am basically doing all the tasks of living for 3 other people besides myself (and some animals as well), and part of the difficulty of how neurodiversity presents in my family is that everyone’s convinced they are perfectly functional and capable and it’s the rest of the world and its ridiculous expectations that’s the problem.

Their thinking goes: if renewing my prescriptions is a complicated ball ache, I can’t reasonably be expected to do it, can I? If they want people to renew their prescriptions, they need to make it easier! There’s literally no understanding that they’re the ones who will suffer the consequences of not having their regular meds for asthma, blood pressure, heart failure, etc.

Plus, nobody in my family has the capacity to be interested in anyone’s experience but their own, so nobody sees what I’m doing to keep us all afloat, or recognises that any of it needs doing. So DH imagines I’m just swanning about putting my feet up after my 20-hour work week is done.

DH seems to feel it is a huge sacrifice on his part to have to work in a job that doesn’t fulfil him artistically, and thus it’s only right that he shouldn’t have to make his own food or buy his own clothes or order his own contact lenses or basically wipe his own arse. Any and all non-working time is reserved for the pursuit of his special interests.

this is my husabnd too

LucyLoo1972 · 02/03/2026 00:03

LucyLoo1972 · 01/03/2026 23:15

this is my husabnd too

I ended up having psychosis from stress and never recovered

VoltaireMittyDream · 02/03/2026 00:07

LucyLoo1972 · 02/03/2026 00:03

I ended up having psychosis from stress and never recovered

I am so sorry. 😞

It is very like caring for someone with early dementia - except that there is no prospect of any medical or social care support, and nobody understands the nature or scale of the issue because apparently it’s a superpower.

Wishing you strength and comfort. 💐

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