Hey OP, I just want to say that you’re being way too hard on yourself. You’ve had a long, successful career, and you’ve reinvented yourself before. You took a break after being burned out and that’s not failure, that’s recovery. It just lasted longer than you expected, and now everything (work, family, hormones) is hitting at once. Anyone would feel stuck in your shoes.
Just a few thoughts:
Be a bit kinder to yourself. You’ve achieved loads over the years. This is just a rough patch, not the end of your story. Try to stop framing it as “I’ve failed” and think of it more like “I’m in transition.” Even setting one small goal a day like applying for a job, organising one drawer, going for a walk, etc., can help you feel back in control. Small wins really add up.
Rebuild your own confidence first. Before worrying about “earning respect” from your husband or daughter, focus on getting your self-respect back. You’ve lost a bit of that spark because of how things have unfolded. Get out of the house when you can even for coffee with someone in your field, volunteering, or going to the gym. It helps you feel like you again and reminds everyone that you’re still the same capable person underneath the stress.
Your family dynamic needs a reset. You’re right, You shouldn’t have to earn basic respect in your own home. But it sounds like everyone’s gotten used to a new (and not great) balance. Time for a calm reset.
With your DH: You could say something like, “I know this situation is stressful and I’m working to change it. But putting me down in front of the kids makes everything worse, for all of us. We need to be on the same team here.” If he’s open to it, maybe suggest couples counselling or even a short check-in session.
With your DD: She's picked up from your DH that it's ok to talk to you that way. What she said was cruel and not okay. I’d tell her calmly, “That really hurt. It’s not true that I do nothing, and it’s not okay to talk to me that way.” It’s not about lecturing her, but showing that words have weight. She’ll remember how you handled it, even if she rolls her eyes now.
Reconnect with yourself outside being a mum or job title. You’ve been defined by work and family for so long that you probably forgot what you actually enjoy. Try doing something that gives visible progress something like exercise, cooking, learning something new, or even a short course. Seeing results, even tiny ones, boosts your confidence faster than you’d think.
Don’t underestimate perimenopause. That stuff is no joke. It can mess with your mood, energy, and motivation. Talk to your GP about it. HRT or even the right supplements can make a massive difference. Plus, protein, sleep, and movement really do help. I know it sounds basic, but it’s true.
Overall, you’ve carried the load for years: financially, emotionally, everything. One bad year doesn’t erase that. This is just a blip, not the whole story. Once you start feeling steadier and more like yourself, your DH and DD will pick up on it too.
You’ve done hard things before. You’ll get through this one, too. Good luck with everything OP.