Stuck in a rut - any tips?
Basically since having my second baby who is now 1 year old, I have lost touch with my body in the physical sense. I am not overweight but I am the biggest I’ve ever been and this makes me feel unhappy and self concious although I do my best to ignore that feeling. I overeat, cause I am bored and feel stuck. I drink every night. I don’t do any exercise.
I really want to feel better in myself and my body and get back to how I used to be.
The problem is my son is so heavy and I am so exhausted I don’t have time to do it and I am also nervous to do it due to having had a c section birth. I’m worried my body won’t be able to cope and I also have issues with my feet where they ache all the time.
I know I need to get all this sorted and there are ways. Eg seeing a podiatrist, a mummy MOT but also this costs money and time that I just don’t have.
I work, have two kids and a house to run. How dosed anyone have time for anything else? My partner and I don’t even sit down to watch until after 9pm as we’re so flat out busy and baby still waking in evening and night
I am truly ‘stuck in a rut’ in every sense of the word. Any tips would be super helpful? Even book recommendations?
I am super unhappy and I want to be fit and healthy and fresh for my children (if that’s possible at age 36)
Thanks again