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I think my child might be depressed

3 replies

Overnightoats1 · 09/06/2025 22:14

Any advice on how I can help will be greatly appreciated!

My incredibly sporty DS suffered a bad sporting injury a couple of months ago which required surgery and will be a 6 month recovery..
I know there are teen hormones and lack of endorphins at play too but he veers between angry, moody and tearful and I feel like no matter what I do to try and help him - I'm failing. I'm in charge his rehab which we do a few times a day but he keeps getting angry with me ... he can't move around easily in a full leg brace so I understand how hard this is on him. I try talking to and just being there for him but it doesn't feel like it's enough snd I'm turning into a bit of a punching bag for his angry words and outbursts.. has anyone experienced anything similar and may have some practical advice on how I can support him? I thought about a therapist and brought the up with him but he shut down the idea immediately. I'm trying to stay upbeat and positive for him but it doesn't seem to be helping either of us. Thanks so much.

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BigALittleABouncingB · 10/06/2025 00:50

Is his dad around?

He may feel like seeing a therapist is 'weak' so maybe there's a way to rephrase it to make it more acceptable or find role models who've had therapy?

ScoliMum · 10/06/2025 01:11

I assume it’s his ACL - correct me if I’m wrong!! Is it possible to increase the amount of input from physio? Far easier for teens to take criticism/instruction from a third party rather their parents. Like you describe, you often end up just fighting a losing battle and becoming an emotional punching bag when it comes to rehab.

Overnightoats1 · 10/06/2025 06:02

BigALittleABouncingB · 10/06/2025 00:50

Is his dad around?

He may feel like seeing a therapist is 'weak' so maybe there's a way to rephrase it to make it more acceptable or find role models who've had therapy?

His dad is great - and is trying to help keep him positive- weekends are better when he is here... but he works very long hours so isn't home much in the week.
Yes- ACL and he is only 13 so I realise it's very young to be dealing with this. I think because he usually spends so much time each week doing his sport - which he is very good at - his identity and self worth are wrapped up in all these emotions too.
I've spoken a lot about how he is so much more than just his sport but he genuinely loves it and is devastated he can't play.

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