Oh my god. I identify with all of this. And with breastfeeding on top?! You are amazing, but also must be exhausted! Its so hard to fit it all in and get the balance right between feeling like you've done a good job and not feeling stressed out to the max isn't it.
Mine has got slightly better... about 8ish? and this is what i think changed....
The biggest thing was dropping the day nap so she's more tired. If she falls asleep on the way home I'll lift her out and wake her up and just deal with the RAGE for the sake of my evening.
Shower instead of bath with me (2in1 done then but not relaxing at all).
I shamelessly have dropped books before bed for watching nursery rhymes on my phone after were out as it was working her up instead of winding her down and she just wanted to wrestle instead of read (I have more wholesome friends who use tonie box stories).
I dishwash EVERYTHING instead of wash some things up.
Keeping quick meals that you just shove in the oven for days when it all goes wrong.
I hate it when people say this but probably just her getting older and getting with the program more.
Bottle of milk in bed to help get to sleep. I still sleep in with her at the night and tuck her into her bed by lying with her, and snuggle up with her when she wakes. 1 bottle overnight and now she's toilet trained a wee trip too. I'm going to try to change this soon but just don't have the will atmðŸ«
Keep going you're doing great. Its so hard especially when you've been tired for so long. Do what you need to do 🥰