My daughter is 18 months and has always been a terrible sleeper. I've definitely made things hard for myself (always feeding/rocking to sleep) and now she's incapable of self-settling. She goes down well and in a heavy sleep but as soon as she wakens (anything between 1-4 hours of going down) it's like a seal has been broken and she then just continuously wakes for the rest of the night. It seems we can never achieve that deep sleep that we had at the start of the night again. Sometimes I'm not even out the room yet and just the noise of me sneaking out has woken her. Or I get out and after 5-10 minutes she's awake again. If I'm lucky she'll sleep for another hour or two before waking, but that's not the norm and the whole night is peppered with wake-ups. It's exhausting.
I should say she has her own room, good temp maintained as far as possible, white noise on. She naps well during the day and I am strict with ensuring she's at home to have a good 2 hours after lunch. Although times when this has not been possible and she's overtired, it doesn't seem to make a difference to the night times - they're awful regardless! We've just completed third night of night weaning and she's coping surprisingly well with no BF overnight.
Has anyone experienced anything similar? Any thoughts or advice would be so welcome and appreciated. TIA xx