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Nearly 6 year old terrified of being alone

6 replies

Ozzyskye · 04/04/2024 19:45

hello wise mumsnetters! I'm after some advice/reassurance/ sisterly solidarity regarding my little boys sometimes complete refusal to be alone.

Tldnr: should I pander to or be strict with a refusal to be left alone at home.

Long version;

Out of the home he is confident - for example take him to a soft play or park and he will run off exploring without a second thought (whilst also being able to come back to us intermittently).

He's always been a good sleeper and sleeps in his own room no issues. He won't come out of his bed overnight and will call me instead if he needs me but I think that's fair enough in the dark (though he does have a night light).

He's quite content being in the bath whilst I potter about tidying in other rooms and if he's engrossed in something like a toy or telly etc I can nip upstairs to get dressed etc.

But at other times he just is petrified of being alone - in our house or grandparents houses. We've just had an incident where I was in the kitchen and he needed a wee. Ok, off you go. He had to build himself up to this with cajoling then came back to ask me to turn on the light (pull cord right at the door). So I did this then went to sit on the stairs to wait for him (toilet under the stairs). He needed to see me and got upset, did his wee then came out in a heightened state, called me stupid and kind of lean-pushed me. So no story then which has made him cry and I feel like I've ruined his otherwise lovely day. He's told me to go away but obviously that's not what he actually means

He will follow me from room to room/up the stairs like a little shadow at times (is if he's putting his shoes on ready for school and I have to run up the stairs to grab something, he stops what he's doing and follows; if he's in his room and I pop into the bathroom or the next room he wants to come or stand in the hallway...). He wants someone within sight or in the next room if he goes to the loo.

I'm not sure how much is behavioural but some of is it definitely actual fear/working himself up into a panic and I don't know the best way to approach - do I go with it and risk him not being able to be away, or do I encourage him to things by himself (ie; just wait in your room for 30 seconds whilst I go and get that book or no story) - but then I feel dreadful he gets so scared and feel like I'm punishing something he can't completely control.

He's very articulate but can't explain what it is he finds so scary. In case anyone recalls an old thread I posted about his difficulties in behaviour at school last year - he's absolutely thriving now and the school are thrilled with him. He's made huge progress with emotional intelligence.

Help!

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Are your children’s vaccines up to date?
Ozzyskye · 04/04/2024 22:06

Anyone 🙂

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Brendabigbaps · 04/04/2024 22:11

Patent of a now 11 year old here!
she’s the same, has been most of her life.
wont go anywhere in the house on her own. Says it’s a scary house. She’s fine if we’re upstairs with her.
forcing her didn’t work, bribing doesn't work, the only thing we can do that works is make ourselves available, “ I’m going upstairs, do you want to come upstairs and ………… “

she’s also adhd & asd

i also remember being bloody terrified in my house as a kid too, back to back terrace with an attic. Houses can be scary even when the adults don’t think they are!

pjani · 04/04/2024 22:14

I would just see this as a phase. Maybe the reality that we all die has really hit lately.

Give it a few months and see if it eases. I would offer support when you can, but if you need to do something on your own, accept he may feel upset sometimes. (So be kind but don’t tie yourself in knots to always be there).

Also lots of talking when side by side eg driving to see if you can understand more about what’s worrying him.

Oh and wild idea but recently got my 5yo a Yoto player which he loves and carries around with him. Could something like that help him feel like he’s not alone?

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Ozzyskye · 04/04/2024 22:28

@Brendabigbaps I still run as fast as I can at my parents house if I'm the last one downstairs and have to turn the lights off 🤦‍♀️

D's doesn't have any nd but is quite a sensitive child who can find big emotions a bit hard (though improving) so we do do a lot of talking about feelings and putting words to things - like @pjani suggested, the car is a great time to get bits out of him!

Perhaps he is noticing the dangers in the world a bit - he did ask me the other day how long people live and how long I would live etc... he knows about death as we've sadly lost 2 cats but maybe it's hit in a different way lately.

It's just really exhausting when it seems so illogical to adult eyes!

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Theladybirdthatheard · 04/04/2024 22:34

We're having the same struggle with my 6 year old DS1.

He used to be able to come downstairs and watch TV in the morning on his own while we were getting ready, or run upstairs to his bedroom and get dressed and come back down.

Now he won't be alone, even when he is brushing his teeth he brings his toothbrush to wherever we are. He has massive meltdowns if we "leave him behind".

I don't have any particular advice as we are still in the process of figuring things out but we're going for gentle encouragement and lots of positive reinforcement when he does do something on his own. Don't try to force him; that will just cause more stress.

We have actually spoken to his school and we are currently meeting weekly with a mental health practitioner who going to give us some guidance on how we can help him feel less anxious.

I feel for you though, it's hard. I breaks my heart that he feels so frightened in our home where he should feel the safest 😢

Ozzyskye · 04/04/2024 22:35

@Theladybirdthatheard sorry to hear you're having this too 😔

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