I think we've fallen into some bad habits but I don't know how to get out if it.
When DS was 3 he could usually sleep from 7-6am but wouldn't be able to initially fall asleep alone and would need us to sit with him with a lullaby. We tried gradually moving out and being firm, but after time it didn't work.
In the last year I've had 2 miscarriages and this has coincided with DS being very scared of monsters and struggling to put himself back to sleep several times a night, usually waking at 1ish and 4ish. Because we've been struggling ourselves we let him sleep in our bed and it's formed a habit where DS will sleep in our bed every night from 1 😩
We've tried the bedtime pass but DS finds it upsetting. I bought a jar of little toys as a reward for sleeping alone, this worked for 2 nights (although DS did need help going back to sleep) but now he'd prefer to sleep in our room than get a reward.
We have at various points tried to leave him to it but he just screams and screams.
Any help or advice?!