PMS

[JennyBee12]

Please help me not feel so alone. In the lead up to my period I hate how irritable and snappy I am with my kids. The day before is always the worst and if something triggers me there is just no way I can stay calm. I had a massive row with DD11 just now and I know I've shouted too much because my throat actually hurts. I snapped at hubby too but fortunately he's very understanding, knows I struggle and that'll I'm the one hurting the most. I just feel so guilty and I know that if this was mid cycle I'd handle it so much better.

Me too. I inevitably get wound up by everyone and everything and then suffer with the guilt afterwards too

Consider seeing a doctor. I also have PMS and I hate it!

My doc recommended changing the pill I was on, lifestyle changes and CBT. Also suggested going down more drastic routes if these had no impact. I'm willing to try anything so will definitely go back to them if needed.

Have you said sorry to your DD? I think the most important thing is that you 'repair' after a 'rupture' according to therapists etc. In terms of the PMS, I'd really recommend speaking to a GP as there are things that can help. Some people go on a low dose antidepressant for some days of the month for example.

I don't take the pill as hormonal contraception doesn't agree with me at all. But I have had CBT for other issues so maybe that would help, thank you.

Yes I did apologise and I always do when we have ant kind of rupture (she's a challenging 11yo so there are a lot). I think it might be worth a visit to the GP as you suggested though.