After school my children have a number of activities most days depending on their age, but after that once food is eaten, baths (not everyday) they spend most of time watching TV playing games on iPad etc. After a long day at work or when off work, cleaning making food I'm also absolutely shattered and hardly sit down until after 10pm. We do have trampoline and swings in the garden but it's not a big space so they don't use it that much, also I don't take them parks after school that much maybe once a week if that depending on the weather. What do other families do/ what is your routine I feel bad when they are mostly on The TV and feel
like a bad parent. I'm a single mum to four oldest being 7 and I work in a school part time.