There's two very different versions of the viral Prime drink – and parents are urged to understand the difference for children
If you've got children or teens, you've probably heard a lot about the viral Prime drinks taking the UK by storm.
But if your children are nagging you to buy them, you might be wondering whether they're actually suitable for them to drink.
There are two kinds of Prime drink: Prime Hydration and Prime Energy.
Prime drink was introduced to the market in early 2022 by Logan Paul and KSI, and Congo Brands, the supplier and distributor. The drink is available in the UK and the US.
KSI is a popular English YouTubers, rapper and boxer. Logan Paul is an American social media star and wrestler.
The drinks come in a variety of different flavours,
According to the supplier the drink contains:
• 10% coconut water
• 2g sugar
• 25 calories
• 250mg BCAAs (for muscle enhancement)
• 830mg of electrolytes
• vitamins and antioxidants
Prime actually refers to the line of drinks – both versions, mentioned above. Only one qualifies as an energy drink. The legal definition of an energy drink in the UK is one that contains 150mg of caffeine per litre or more.
Is Prime safe for children to drink?
To answer that question we have to consider the 2 versions of Prime separately, primarily because of the differences between energy drinks and sports drinks. Energy drinks are specifically designed to help athletes and other active people hydrate before, during and after exercise. Their ingredients make them a LOT different from sports drinks.
Is Prime Hydration safe for kids?
The Prime Hydration drink is child-friendly and is classed as a sports drink, like Powerade or Gatorade. Sports drinks are designed to help with exercise and recovery. They are suitable for under 16s to consume.
This version of Prime is marketed as a ‘hydration drink’ and contains mostly water and coconut water with added vitamins and minerals. Its flavours include ice pop, blue raspberry, grape and lemon lime.
Prime Hydration is NOT an energy drink as it does not contain caffeine. It's low calorie with no added sugar.
Is Prime Energy safe for kids?
On the other hand, the fizzy Prime Energy contains caffeine and SHOULD NOT be consumed by children under the age of 18 as well as some other people. This is stated on the Prime website::_
PRIME Energy contains 140mg of caffeine, per 12 oz. can. PRIME Energy is not recommended for children under the age of 16, women who are pregnant or nursing or individuals who are sensitive to caffeine.'
A doctor has issued a warning to parents about children about the drink's high caffeine content, and a child reportedly had to get their stomach pumped after a cardiac eventt_ after drinking it.
Prime Energy contains a whopping 200mg of caffeine, compared to 86.4mg in a can of Monster Energy. The European Food Safety Authority recommends a daily caffeine intake of up to 3mg per kilogram of weightt_ for children ages 3 to 18. The daily safety recommendation for adults is 400mg.
The EFSA opinion confirms the safety of daily caffeine intakes of up to 3mg per kg of body weight for children and adolescents (3-18 years) and up to 400mg for adults. All energy drink labels disclose the exact caffeine content in the product.
Dr Deborah Lee, from Dr Fox Online Pharmacyy_, told The Mirror: 'I would not recommend children drink Prime Energy drinks or other energy drinks for children of any age.
'Children don't need energy drinks anyway – they have plenty of energy! If your child is lacking in energy, take them to see their GP, do not give them an energy drink.
'It encourages them to want sweet drinks, when plain water is the answer and helps them develop a sweet tooth which is not good for the future in terms of a healthy diet and controlling their weight.'
.......
Grandad is an idiot.