I'm looking for strategies on how to manage myself rather than my 6yo when he becomes disregulated and on the verge of a meltdown.
He's big for his age and really strong. When he gets angry, he shoves me hard over and over again. Mostly I can stay calm and keep him from hurting me, but occasionally I snap, some self protective instinct takes over and I push him back. I feel terrible as soon as I've done it. I have no urge to hurt him, only to get him out of my space.
How do I stop myself? I've tried so many things, to take myself away, acquiesce, be firm, but it comes down to him wanting to pummel me when he's angry. We're working on other ways for him to avoid dysregulation and anger strategies for him. 99% of the time I can stay calm, but I don't know how to stop myself that 1% of the time. Once is too many, and I don't want to hurt him or for him to think that my behaviour is ok.