How can I get my ex to see he needs to be more consistent? He is basically once a month contact and no overnights the last time he saw the children was 3 weeks ago despite living in the same city and not working but hasn't found the time to see them in 3 weeks? He last took them to the cinema and brought them straight home after but that isn't really quality contact and the kids said he was asleep the whole time and obviously you can't chat in the cinema anyway. He's now messaged again after 3 weeks asking if they want to go to the cinema again 🤦 the kids don't want to go and they don't really have any bond with him despite having their numbers he hasn't messaged them for 2 weeks going so long without speaking to them means the kids don't really feel like he is their father (my son said he doesn't have a father and doesn't like him). I'm at a point now where I really need to have a conversation with him about being more consistent and seeing them more often but this only seems to them into an argument. Any advice?