My baby starts nursery soon. He’s been a bad sleeper since birth but I’ve worked hard to get him napping well. He now naps in his cot 2x a day for roughly 1-1.5 hours each but it has been really dark and he has white noise. I also need to do about 30 mins of wind down time before a nap as he’s pretty highly strung and easily wired/overstimulated. If he’s buzzing before a nap, he doesn’t sleep well. He’s also a really light sleeper so would wake to the sound of a pin dropping. This means he’s never napped well on the go, if at all.
The nursery he’ll be going to has a separate sleep room but it’s quite bright and obviously there will be other babies there, possibly crying, and it’s very close to the play room. I’m sure he’ll go to sleep eventually as he’ll be tired but I can almost guarantee that he’ll wake after 30 mins so at best, he may only get an hour of day sleep. I dread what this will do to his night sleep, which is still not great - especially when he’s overtired!
Also, I’ve always followed wake windows which has worked well for my baby but I’m guessing he’ll have to nap at specific times, regardless of how long he’s been awake. This makes me nervous how he’ll cope too.
Does anyone have any advice, reassurance or similar experiences to share to ease my anxiety?