I didn’t sleep train but I had to stop BF suddenly when she was nearly 10 months, literally overnight, as she’d bitten me so badly on both sides I had to stop to let them heal - and she wouldn’t take any kind of milk from any kind of format other than me.
The weekend after that happened, we decided to stop co-sleeping and put her in her own room. Prior to this I’d been rocking her to sleep in my arms, then cosleeping from around 10-11pm at night because she woke so frequently. Plenty of overnight feeds for comfort.
With regards to her going in her own room, I’d been putting it off for ages, terrified of how badly it would go - but the end of BF gave us a good reason to just ‘suck it and see’. 2 months later and she’s now nearly 1 and pretty much sleeps through almost every night.
She also picked up the skill of falling asleep in her cot - she’d flail around in our arms during rocking, pulling at her skin / throats / hair and wriggling into different positions. One night I’d had enough so I lay her in her cot and rubbed her back until she fell asleep!
I thought it was a fluke but I risked it the next night and… it happened again! I put her in the cot awake, rub her back, sing, and she falls asleep in 15-20 minutes.
I think the 3 main things were:
- Stopping BF (and therefore night feeds)
- Putting her in her own room
- Learning that she sleeps best on her front (a total curveball)
Before all that, we were up and down all evening settling her, and my partner slept on the sofa most nights so I could safely cosleep. Now she sleeps through every night (unless her teeth are particularly bad) and I count my lucky stars…
So no sleep training here, but an adjustment of how & where she slept. Hope that’s useful!