Are your children’s vaccines up to date?

Set a reminder

Please or to access all these features

Parenting

For free parenting resources please check out the Early Years Alliance's Family Corner.

How can I stop worrying?

2 replies

Miriam101 · 10/02/2023 21:02

Don't really know why I'm posting except to find out if I'm outside of the norm in this, or if this is just how all parents feel.

I find myself worrying constantly about my children; well, mostly my eldest (maybe because it's all new and I have no idea what to expect, what's normal etc.) I wind myself up in knots about things that I may well look back on and realise are trivial. I lose hours in my day overthinking and ruminating on some throwaway comment from the playground or some facet of my child's behaviour that may or may not be "normal" or a red flag for something. If my DD has some setback at school or with a friend, I'm sure it bothers me far more than it bothers her; I can't stand to think of her suffering in any way. (I know I need to grow a thicker skin. But how?)

I know that most parents feel this last bit- but does everyone also lose so much of their mental capacity to worrying. I feel like "worried" has pretty much been my psychological setting since the day she was born nearly six years ago! I don't like it; I want to feel happy and enjoy her for the wonderful person she is.

Whenever I google parental anxiety or somesuch I find lots of threads on here where parents are obsessively worrying about their child's physical safety- funnily enough that's not the trigger for my anxiety. But my worries for her emotional wellbeing are overwhelming at times. Can anyone relate or am I truly bonkers??? Is this something anti-anxiety medication would help with?

OP posts:
Are your children’s vaccines up to date?
MyMachineAndMe · 10/02/2023 21:11

I would suggest going to have a word with your doctor about your anxieties because if you don't deal with it now, you risk passing it on.

Robyn0 · 10/02/2023 21:15

Hi there, you are not alone at all. I am in a constant state of anxiety that has worsened since my dc started school. Everyday at the gates i am expecting the teacher to ask for a quiet word, and to raise concerns she may have noticed in my dc. He has been in school since september and has never had a problem and most days they will pass comment that he has had a lovely day, however i cannot shake this anxiety. I also worry alot about his physical health and development too, so in general i think my anxiety is very high.

New posts on this thread. Refresh page