What time do your primary aged DC eat their meal after school?
DS 1 and 2 Year 2 and 3. They've had nothing since lunchtime. I give them a drink and a small snack at 3:30 but then I find they don't eat all their dinner at 5:30 or get overhungry. Then they still want something else before bed.
Bring the meal forward an hour to 4:30pm then supper (cereal/milk/toast etc) before bed? I WFH so can do this.
2 nights a week they have clubs but they don't start til 6pm. DS1 in particular gets overhungry and hangry.