My 4 year old:
Breakfast: rolled oats, raspberries, grapes, strawberries and small yogurt.
Lunch: half a ham and cucumber sandwich, carrot sticks, raspberries, grapes and a tangerine. A yogurt and 1 bite of a brioche bun.
Snack: banana
Dinner: breaded haddock, carrots, broccoli, sweetcorn mashed potato (potato and swede).
Desert: a bowl of raisins
Before bed: ham and cucumber sandwich, bowl of strawberry yogurt.
I know this sounds like lots but I think we might be going through a growth spurt! This is not the usual amount of food my dc eats. I should probably add- healthy weight.
Just like to get an idea of what other LO's eat really.