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Anxious DD out of comfort zone

9 replies

Stupidbonfire · 26/07/2022 22:07

Hello, apologies in advance because this is quite long. But there is relevant context/back story.

DD 10 is very anxious when doing things either away from me or without her set friends from school. This includes even being left with her dad if I go out for the evening.

the back story is that during 2020 she had a fairly serious freak/ fluke accident and spent sometime in hospital. She is 100% recovered and it’s behind us. And then her dad was diagnosed with a serious mental health condition after some extremely manic behaviour, bought on in part due to the stress of covid19 and the lockdown and accident etc on top of a pre existing condition we didn’t know he had. he spent 2 Stints on a psychiatric ward on a section and tried to take his own life. DD wasn’t witness to any of this, but was being cared for by me and obviously I was extremely stressed out. She has since had help from ‘young minds’ and school and they say she is coping really well. We have explained everything in a truthful but age appropriate way with help from professionals. Unfortunately DH illness led to some social isolation for DD because we live in a small town and DH behaviour was very public and people started to avoid us and invites to play dates etc dried up.

she has a good bunch of friends at school but there are the usual dramas of year 5 girls and her particular friend is growing up faster (DD still likes toys) and I can see that friendship will be less reliable. So I’m keen for her to have friends from other places than school.

But she has started becoming extremely anxious about doing any of her extra curricular clubs. This is especially compounded if there are going to be older children there particularly teenagers

She is booked next week to attend a 3 day club with the activity she really really loves the most. And tonight she has been almost hysterical saying she doesn’t want to go. But can’t articulate why. By hysterical I mean sobbing and flopping around the sofa and floor saying she just won’t go. She is not new behaviour but I feel like it’s getting worse.

im unsure whether to let her off going to the club so she feels validated and listened too. But concerned that if I do that a) she’ll miss out on some really good fun and learning a new skill and making friendships. And b) she’ll think she can just opt out of everything that’s out of her comfort zone.

thank you for your patience if you’ve got this far. She’s such a sweet girl and I want to do the right thing by her as she’s had such a rough few years.

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Discovereads · 26/07/2022 22:13

Don’t make her go. She’s had a really tough year and there will be more opportunities in the future for her to make friends and so on. You need to let her know that her mental health is a priority. That sometimes it’s self care to not go on a trip that will only make you more stressed and anxious.

NuffSaidSam · 26/07/2022 22:29

I would tell her that she needs to try it, but you will come and pick her up after lunch the first day if she doesn't like it and then she doesn't have to do the other two days.

I'd explain to her that you understand how hard it is, but that it's important not to let anxiety win. If we let the anxious voice win it gets stronger and tells us there are other things we can't do and the world of things we can do gets smaller and smaller.

MichelleScarn · 26/07/2022 22:35

back story is that during 2020 she had a fairly serious freak/ fluke accident and spent sometime in hospital. So time as in patient in hospital at 8 during covid restrictions and care protocols? Horrible as staff, terrifying for a child. Was dads admission same time? If so long time not seeing dad? Poor girl, don't push her too much.

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MichelleScarn · 26/07/2022 22:36

What was the accident and how badly was she injured? Is she scared of it reoccurring?

Neolara · 26/07/2022 22:43

I would say, "Darling, I know this feels really hard for you. But I know you'll be able to deal with it. What can I do to help you cope / feel better about going?".

Stupidbonfire · 26/07/2022 22:46

Thank you everyone.

Sorry, I don’t mean to drip feed it just felt long.

accident was a broken leg which happened at home when she was running round the house after being cooped up because of blinkin lockdown 🙄I was with her every moment in hospital. She had regular physio for 6 months. Absolutely she is not concerned about injury reoccurring (she still runs and leaps and hops everywhere) and it’s in no way related to her hobby.

dad was in and out of hospital for most of 2021. He’s been well since about November now.

Weve had this before about this particular activity (and others) and I made her go. Although this was only half a day. And she had a whale of a time. I stayed and watched with her granny and her dad and honestly she was having a ball and was off with her new friends in a gang laughing and joking. But then she tells me she doesn’t like it

I suggested she went for the first day, and then if she wasn’t happy then she didn’t have to go back for the second two days. But she didn’t like that idea either…

OP posts:
Stupidbonfire · 26/07/2022 22:49

Sorry I meant to say, I’ve named changed because it’s all quite outing. But I’ve been knocking about for years

OP posts:
Discovereads · 26/07/2022 22:55

Weve had this before about this particular activity (and others) and I made her go. Although this was only half a day. And she had a whale of a time. I stayed and watched with her granny and her dad and honestly she was having a ball and was off with her new friends in a gang laughing and joking. But then she tells me she doesn’t like it

Id listen to her. It’s quite possible she is masking in social situations and putting on a show of having a good time when inside she is hating it.

KaloolaDeBue · 26/07/2022 22:56

I agree with Neo and Nuff the more anxious people avoid situations the worse it can make them. She has to at least try otherwise what is to stop her saying school is making her anxious and she doesn't want to go to that too?

She needs to at least try to attend, remind her how much fun she had at the last activity and that it is completely normal to feel anxious, even adults feels anxious. I follow a woman on Instagram who wants Nike to have an advert that says Just Do It but then add the word scared, so Just Do It Scared, Just Do It Anxious because a lot of people find stuff overwhelming every day.

Acknowledge her feelings but help her try to navigate a way to deal with them.

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