My daughter is almost 3 and gets very violent when she has a tantrum, to the extent that she attacked me so badly that I had a panic attack. Since this attack I really struggle to hold it together when she has a tantrum. I really need to stop the violence. We use gentle parenting techniques and explain to her that it is ok to be upset but it is not OK to hurt someone etc... but we have been doing this over a year and she is just getting more violent. She is a really loving child when she isn't having a tantrum but just so physical when she is upset (she even bit her own hand once when she couldn't get to me)
Any tried and tested tips on how to stop this behaviour would be really appreciated!