I hope this is ok to ask but I have read lots of conflicting info about breastfeeding and alcohol- as I understand it, very little gets into breastmilk, hardly any intact. I have also read various academic papers that have said drinking alcohol while breastfeeding causes children developmental issues.
With my second I had only heard that very little gets into your milk so it’s ok to drink alcohol and you’d have to be completely passed out before any alcohol affected your baby- well I feel awfully guilty now as I feel like I’ve hindered her development/intelligence somehow because I have drank alcohol. I have never been black out drunk whilst bf but I have at points had more than recommended and bf as normal.
My question is- for those who have breastfed and drank alcohol, how are your children now? Are they clever? Have they hit all their milestones ok? What are their strengths? What aren’t they as good at?
I’m going out of my mind with worry that I have harmed my 1 year olds development and I wish I hadn’t drank anything.
Please be kind, I already feel bad enough.