Feeling overwhelmed by child's illness, even though they are now better

[NavyNails2]

My son has been ill recently, had an overnight hospital stay with quite severe breathing difficulties. It isn't the first time it has happened, but it was definitely the worst. Thankfully he's well on the mend now, but I can't stop thinking about how he was in the hospital. He was so ill and it was terrifying. I feel like my heart is still racing and I can't get out of a panic like state. I'm not showing these feelings and able to continue to act normally but I feel like I'm fighting to keep my emotions in check and just feel scared. I look at him to reassure myself he is fine, but it's like my mind can't allow myself to relax. Anyone experienced this? I'm guessing I just need time but any advice welcome?

I think it's quite normal to feel this way as a parent when your child is so unwell, it's scary for you. But perhaps find a outlet for the worry / anxiety so you can move past it.

Maybe have a look at Cognitive Behavioural Therapy techniques. I find these really useful when something makes me feel anxious and I never used to really feel anxiety like I do now before having my child.

Hope it helps

This is normal, I think time and some Cbt type therapy may help. Talking definitely does, my dd was admitted to itu for a week a while ago. I still get flashbacks and palpitations about it now, but talking to someone definitely does help. Even if they’ve not experienced the same, most people have someone the care enough about to be able to empathise at least

How long ago was it? It takes 6 weeks to deal a traumatic event. If it’s less than 6 week then talked to people in real life about it, try breathing exercises. If it’s longer than 6 weeks then speak to your GP.

Thank you for the replies, I'll look at some CBT techniques. It was only last weekend so definitely need to give myself some more time. I felt a bit less stressed today but this afternoon my other child has now developed a horrible cough, and although she isn't showing any signs of breathing difficulties I feel like I am just waiting for it all to happen again. I genuinely hadn't experienced proper anxiety (thankfully) before having children, but right now it's affecting my every thought. I'll look into seeking some help if it doesn't improve.