I am at my wits end with my 4 year old. She simply cannot sleep. Every night it’s 2 hours on average between lights out and her actually being asleep. That time usually begins with her being noisy but it’s mostly just her wriggling around and refusing to sleep.
She had a bedtime routine. She doesn’t have screens at all after teatime. She has supper and a drink before bed and after a bath. She has a cuddly toy. I have tried literally everything - adjusting her bedtime but nothing works, we still end up with a kid writhing around the bed at half past bloody ten sometimes and it’s not that her sleep needs are that low because she’s a nightmare in the morning. I simply don’t know what to do. I’d speak to GP or health visitor but there’s not much point at the moment.